Why Therapy Is Great For Anxiety And Mental Health

therapy group for anxiety sitting around each other

The symptoms of an anxiety disorder can be debilitating: sleepless nights, racing thoughts, panic attacks that strike out of nowhere. Fortunately, anxiety is a highly treatable condition. A study conducted by the National Institute of Mental Health found that over half of all patients who received therapy for anxiety, depression, and other mental health conditions experienced significant improvement in their symptoms.
With such a high success rate, it’s surprising to note that many people still do not seek out therapy because of perceived stigma. Some people are ashamed of seeming “weak” or “broken,” while others are afraid of what therapy may entail. The truth is, there are innumerable benefits to therapy for anxiety and mental health – starting with a vastly improved quality of life.

Why do people seek out therapy?

Generally speaking, people seek out therapy because they’re struggling in some way and they need help. Since everyone’s struggle is unique, the specific reasons vary from person to person, but some themes include:

  • Loneliness

Human beings are social creatures. Feeling isolated and alone can negatively impact your wellbeing, including your mental health. Additionally, symptoms of anxiety or depression may further drive you away from others, creating a self-perpetuating cycle of loneliness that can seem impossible to break.

  • Out-of-control thoughts

Anxiety is characterized by excessive worry and spiraling thoughts, causing distress and discomfort in all parts of your life. When anxious thoughts get out of control, they can severely impact your ability to work, maintain relationships, or take proper care of yourself.

  • Insomnia

Many mental health conditions, including anxiety and depression, are associated with restlessness and sleep problems. Furthermore, poor-quality sleep exacerbates symptoms of these conditions, creating a vicious cycle.

  • Substance abuse

People who struggle with mental health issues will often self-medicate with drugs and alcohol, both masking and be deepening their suffering.

Why does therapy work?

Therapy isn’t about venting or providing a quick fix; it’s about working through your problems to find effective, long-term solutions. Among other things, a reputable course of therapy provides you with:

  • Self-awareness

A big part of therapy is seeking out the root cause of your problems. By unearthing and resolving long-standing issues, you can start to conquer the sources of your anxiety or depression and gain insight into why things are the way they are.

  • Healthy habits

Therapy teaches you to change your negative thought patterns and replace them with healthy, productive ones. Additionally, you learn to establish new habits that support a healthy lifestyle.

  • Coping skills

To deal with the onset of symptoms, or to avoid symptoms before they start, you’ll need to develop some ways to cope with the stress and anxiety of daily living. Therapy helps to identify skills that will work for you.

What are some different types of mental health therapy?

Effective therapy isn’t a one-size-fits-all treatment. Different conditions require different approaches. Available therapeutic options include:

  • Psychotherapy

In either a one-on-one or a group setting, patients spend time talking with therapists to identify fears, define goals, and strengthen interpersonal relationships.

  • Cognitive behavioral therapy

Also known as CBT, this combines talk therapy and behavioral therapy to change dysfunctional thinking and develop problem-solving strategies.

  • Medication

Sometimes, medication can help ease the symptoms of anxiety and depression to help you gain stability. Medication can be a short-term or a long-term solution, depending on what you and your therapist decide.

Get the therapy you need at Alvarado Parkway Institute

Whether you’re dealing with anxiety, depression, or another mental health condition, the caring and committed staff at Alvarado Parkway Institute can help meet your therapy needs. Our outpatient services allow you to undergo treatment while remaining engaged in your personal life, while our inpatient treatment program is ideal for those who need more structure and supervision. We offer individual and group therapy, as well as psychiatric services and ongoing support designed to help you live your best life.

Don’t allow stigma to keep you from achieving optimal mental health and wellbeing. Call (619) 644-1000 and get treatment for your anxiety today.