The Difference Between Mental and Behavioral Health

The Difference Between Mental and Behavioral Health

If you’ve been researching mental health services, you may have come across the term “behavioral health.” The concept of behavioral health originated forty years ago, but over time, the meaning of the term has changed. Nowadays, people often think behavioral health is synonymous with mental health, but the truth is, there’s a subtle difference between them the two. Understanding that difference is the key to receiving the right kind of care for your condition.

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When Anxiety Affects Work

When Anxiety Affects Work

  For most people, work can be stressful enough under normal circumstances, but for those with anxiety disorders, work-related stress may have a profound effect on performance and future prospects. According to a national survey on anxiety in the workplace, employees with anxiety disorders have difficulty setting and meeting deadlines, making presentations, participating in meetings, resolving conflicts, cooperating with coworkers on joint projects, and managing staff.

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When Anxiety Doesn't Go Away

When Anxiety Doesn't Go Away

  While anxiety is still useful for modern humans in certain contexts, some people struggle with ever-present symptoms that interfere with their ability to lead a happy, successful life. Therapy and medication can help in extreme cases, but there are also various methods to manage anxiety through cognitive awareness and calming techniques. If you have anxiety that won’t go away, try the following suggestions:

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