One of the best things you can do if you suffer from mental health problems is to attend therapy with a licensed mental health professional. There are a variety of different types of therapy, so it is important to try to find the type of therapy that works best for you. One of the most effective types of therapy for mental health problems is Cognitive Behavior Therapy (CBT), a type of therapy that works to shift your worldview to a more positive and healthy mindstate. CBT is effective in treating many different mental health problems, the most prominent of which you can find below.
How Cognitive Behavior Therapy (CBT) Can Help with Depression
CBT is an excellent treatment for those suffering from mild to moderate depression, especially if combined with additional treatment such as antidepressants or other medications. During therapy, the focus will be on replacing negative and depressive thoughts and emotions with healthy and happy thoughts, hoping to end the obsessive cycles of negative thinking that is so prevalent with individuals suffering from major depressive disorder. The hope is that by changing your attitude, Cognitive Behavior Therapy can eventually change your behavior.
How CBT Can Help with Bipolar Disorder
The key to CBT to treat bipolar disorder is finding a healthy way to deal with the problems and feelings that the symptoms of the disorder engender in you. That can include identifying what triggers your symptoms and finding ways to avoid these triggers to prevent fits of mania or depression. CBT can also help develop coping mechanisms for when symptoms are present to minimize the damage you do to your interpersonal relationships.
How CBT Can Help with Social Phobia and Social Anxiety
CBT is used with social phobias and social anxiety to identify what it is about specific situations that can cause you to feel anxious and uncomfortable. Once these situations are identified, the therapy will try to train you in mindfulness so you are only thinking of the present and not focusing on your anxieties and phobias. This can lessen undue anxiety and put you in situations in which you can thrive.
How CBT Can Help with Schizophrenia
CBT for schizophrenia will try to teach you to differentiate between hallucinations and reality, hoping to change your line of thinking and behavior. Over time, the hope is also to be able to identify what triggers hallucinations and how to prevent these psychotic episodes from occurring.
How CBT Can Help with PTSD
The key to treating PTSD with CBT is to change the pattern of thinking that leads to PTSD episodes and the symptoms of the disorder. One of the best ways to do this is to focus on the fear and anxiety you feel in certain situations, and try to identify the exact cause of those feelings.
Coping Skills Training and Cognitive Behavior Therapy at API
Alvarado Parkway Institute in San Diego offers coping skills training and cognitive behavior therapy to help treat a number of mental health problems, including but not limited to bipolar disorder, social anxiety disorder, schizophrenia, and PTSD. If you or someone you love suffers from mental health problems, contact Alvarado Parkway Institute today for top of the line treatment and Cognitive Behavior Therapy. To learn more, give us a call at (619) 485-1432.