TIPS FOR COPING WITH STRESS AND DEPRESSION OVER THE HOLIDAYS

TIPS FOR COPING WITH STRESS AND DEPRESSION OVER THE HOLIDAYS

The holiday season is a time of tradition and togetherness – but it’s also a time of obligations, overindulgence, and out-of-control stress. The pressure to pick out the perfect gifts, prepare the perfect meals, or strike the perfect pose for your holiday card photo can make you feel frenzied, zapping the joy right out of every celebration.

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