HOW TO EXPLAIN MENTAL ILLNESS TO YOUR BOSS

HOW TO EXPLAIN MENTAL ILLNESS TO YOUR BOSS

If you’re living with a mental health condition, you’re not alone. According to the National Alliance on Mental Illness, over 43 million American adults experience mental illness in a given year. Despite this prevalence, it can still be difficult to talk to others about what you’re going through. But when your symptoms begin to impact your performance on the job, you may wish to discuss your situation with your boss.


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7 Ways CBT Can Improve Your Relationship

7 Ways CBT Can Improve Your Relationship

You don’t have to have a romantic partner to know that depression, anxiety, and other mental health disorders can put a strain on relationships. You could be a professional whose social anxiety prevents you from joining your co-workers at happy hour, a twenty-something whose depression has caused you to withdraw from your best friends, or a mother whose alcohol abuse has driven a wedge between you and your children.

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How Inpatient Alcohol Treatment Can Help

How Inpatient Alcohol Treatment Can Help

Like other mental health and substance use disorders, alcoholism isn’t black and white. There are different stages of the disease that require different levels of care. In the early stage of an alcohol use disorder, a person may drink socially and binge drink occasionally. If the drinking problem isn’t serious and the individual has a stable home environment, he or she may benefit from the flexibility of an outpatient treatment program.

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What is the Difference Between Stress and Depression?

What is the Difference Between Stress and Depression?

Whether it’s a traffic jam on the way to work, an important job interview, or the death of a loved one, everyone experiences varying degrees of stress from time to time. In small doses, stress can be beneficial. It can motivate you to reach your goals and help you accomplish tasks more efficiently. Stress is key for human survival, but too much stress can be detrimental to your health.

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